Today was Fat Loss IIA, with 30 second rest periods. Thankfully, it was the last day.
[superset w/ full rest]:
front squat 3x8x40
bent over bb row 3x8x50
[superset w/ full rest]:
supine hip extension w/ leg curl 3x8xbw
bb push press 3x8x445
[superset w/ full rest]:
dynamic lunge 3x8x20 (per leg)
upper body Russian twist 3x8x20 (per side)
I don't think I pushed myself as hard as I should have because I'm ovulating. I hate ovulating. It seriously sucks the energy out of me and all I can do is curl up on the couch because it hurts so much. So guess what I did all day.
6:20 AM - apple & cottage cheese
10:35 AM - scrambled eggs w/ onion, green pepper, taco sauce & avocado, toast, turkey bacon, coffee w/ cream & Splenda; grrr!!
3:00 PM - avocado
5:45 PM - Lima beans w/ cube steak & onions & sour cream
7:45 PM - Lima beans
Calories - 1777
Carbs - 165 (45 fiber)
Protein - 136
Fat - 67
C/P/F Ratio - 36.5/30.2/33.3
[superset w/ full rest]:
front squat 3x8x40
bent over bb row 3x8x50
[superset w/ full rest]:
supine hip extension w/ leg curl 3x8xbw
bb push press 3x8x445
[superset w/ full rest]:
dynamic lunge 3x8x20 (per leg)
upper body Russian twist 3x8x20 (per side)
I don't think I pushed myself as hard as I should have because I'm ovulating. I hate ovulating. It seriously sucks the energy out of me and all I can do is curl up on the couch because it hurts so much. So guess what I did all day.
6:20 AM - apple & cottage cheese
10:35 AM - scrambled eggs w/ onion, green pepper, taco sauce & avocado, toast, turkey bacon, coffee w/ cream & Splenda; grrr!!
3:00 PM - avocado
5:45 PM - Lima beans w/ cube steak & onions & sour cream
7:45 PM - Lima beans
Calories - 1777
Carbs - 165 (45 fiber)
Protein - 136
Fat - 67
C/P/F Ratio - 36.5/30.2/33.3
4 comments:
I saw on Visionquester's blog that she uses Truvia - do you know anything about this? Maybe I should just ask her.. :) I keep thinking I need to ditch Splenda - but I can't part with it!
I think I've heard of it but I don't know anything about it. I'm off to research.
Visionquester told me to check out Chellefit's videos on YouTube about Splenda...here are a couple:
http://www.youtube.com/watch?v=ejXJaqHM62g
http://www.youtube.com/watch?v=giCBbekVKhk
I have heard a lot about Stevia but I didn't know if it was that much better...have you tried it before? Let me know what research you find on Truvia! :) I'll do the same..
I've had Stevia. It's natural, so a lot of people are on that bandwagon. I don't care for it - it tastes bitter to me.
I'll let you know what I learn about Truvia. Thanks for those links!
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