Today was Fat Loss IIA, with 30 second rest periods.
[superset w/ full rest]:
front squat 3x8x40
bent over bb row 3x8x50
[superset w/ full rest]:
supine hip extension w/ leg curl 3x8xbw
bb push press 3x8x445
[superset w/ full rest]:
dynamic lunge 3x8x20 (per leg)
upper body Russian twist 3x8x20 (per side)
6:20 AM - apple & cottage cheese
10:05 AM - tilapia w/ mayo & mustard sauce, green beans
10:15 AM - coffee w/ cream & Splenda
2:00 PM - rice cakes & mozzarella string cheese; I was on the road, as I had to go back to Virginia today for a checkup; I ate in my car in the parking lot before my appointment
5:30 PM - dinner at our favorite buffet; I kept the portions reasonable and only had one dessert!!
No numbers today.
[superset w/ full rest]:
front squat 3x8x40
bent over bb row 3x8x50
[superset w/ full rest]:
supine hip extension w/ leg curl 3x8xbw
bb push press 3x8x445
[superset w/ full rest]:
dynamic lunge 3x8x20 (per leg)
upper body Russian twist 3x8x20 (per side)
6:20 AM - apple & cottage cheese
10:05 AM - tilapia w/ mayo & mustard sauce, green beans
10:15 AM - coffee w/ cream & Splenda
2:00 PM - rice cakes & mozzarella string cheese; I was on the road, as I had to go back to Virginia today for a checkup; I ate in my car in the parking lot before my appointment
5:30 PM - dinner at our favorite buffet; I kept the portions reasonable and only had one dessert!!
No numbers today.
3 comments:
Good for you on the portions and small dessert at the buffet!!! :) You've come SO far!!
Thanks, Hayley. I'm really, really trying to be a normal person. I doubt I'll ever be able to say I'm completely in control, but I take small victories when I can. I do feel a little bit guilty for not eating perfectly clean, but I think part of the process is not eating perfectly clean all of the time. So, with some weird logic, there was nothing wrong with my dinner.
YES part of the process of being "normal" is not eating perfectly clean all the time...I think only robots could eat that way. :) There was nothing wrong with your entire day's worth of eating and I think you are doing spectacularly - seriously. I, too still struggle with the guilt factor but I think so long as it doesn't lead to more eating we're fine. You're further along than I am with not bingeing, but I'm getting there...
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