Sunday, November 9, 2008

NROL - Week 14 - Sunday

Weighed in at 150 again today. I was disappointed not to see any loss, but I do realize that this is how it is. I probably didn't eat enough this week. Oh well. I'm not going to worry about it. I didn't gain, I ate clean, I worked out hard. Can't ask for more than that, really!

Today was Fat Loss IIA, with 45 second rest periods.

[superset w/ full rest]:
front squat 3x10x35
bent over bb row 3x10x45

[superset w/ full rest]:
supine hip extension w/ leg curl 3x10xbw
bb push press 3x10x40

[superset w/ full rest]:
dynamic lunge 3x10x15 (per leg)
upper body Russian twist 3x10x15 (per side)

8:20 AM - apple & cottage cheese

10:30 AM - tea w/ cream & Splenda

11:40 AM - cube steak w/ brown rice, green pepper, onion, picante sauce & salsa; this did nothing to satisfy my hunger

1:20 PM - Cheerios w/ skim milk; I was so desperate for Cheerios that I ate them stale LOL

5:20 PM - stew meat w/ pinto beans, onion & green pepper; I didn't measure this, but had two helpings

6:30 PM - tea w/ cream & Splenda

7:30 PM - cream cheese & chives crackers

No numbers today.


Jess said...

You are doing AWESOME, Becky! Maintaining is better than gaining and you deserve a pat on the back for staying on track this past week. :)

Becky said...

Thanks, Jess. I know it's dumb for me to be bummed but I worked my butt off last week LOL I feel thinner, so maybe that counts :)

Hayley said...

I agree with Jess! It also could be that you're not necessarily losing pounds on the scale but perhaps you are losing inches? I don't think you could be doing anything better! :)

Becky said...

Thanks, Hayley. You're probably right. I've been neglecting the tape measure. I have another week on my current NROL routine. I'll measure when that ends.