Today was Fat Loss IIB, with 45 second rest periods:
[superset w/ full rest]:
snatch grip deadlift 3x10x65
push up (on knees) 3x10xbw
[superset w/ full rest]:
Bulgarian split squat w/ overhead db press 3x10x10
underhand lat pull 3x10x70
[superset w/ full rest]:
Romanian deadlift w/ bent over bb row 3x10x45
lower body Russian twist 3x10xbw (per side)
I also went for my kickboxing class that my husband won for me. Turns out, it's a week of classes and use of the weight room. I wasn't all that impressed with the weight room. The class was okay, but it was hard to hear the instructor. Since it's a martial arts place, and I was just sort of thrown in with a group that is actually taking classes, it was kind of overwhelming. The moves were simple enough - I'd done them with Turbo Jam and Tae Bo. I just don't have the endurance to do an hour of cardio right now, especially after 45 minutes of weights. I'm going back Monday when the main instructor is there, but I'll rearrange my weight schedule so that I'm not doing both in the same morning. Screw that.
6:00 AM - apple & cottage cheese
11:30 AM - turkey bacon, scrambled eggs w/ onion & green pepper, picante sauce & sour cream, coffee w/ cream & splenda, toast; I WAS STARVING!!!!!!!!! LOL I should have eaten something quick between workouts
3:13 PM - yogurt
6:30 PM - cube steak w/ onion, green pepper, picante sauce & salsa, brown rice
Calories - 1389
Carbs - 149 (19 fiber)
Protein - 108
Fat - 43
C/P/F Ratio - 42.2/30.6/27.3
[superset w/ full rest]:
snatch grip deadlift 3x10x65
push up (on knees) 3x10xbw
[superset w/ full rest]:
Bulgarian split squat w/ overhead db press 3x10x10
underhand lat pull 3x10x70
[superset w/ full rest]:
Romanian deadlift w/ bent over bb row 3x10x45
lower body Russian twist 3x10xbw (per side)
I also went for my kickboxing class that my husband won for me. Turns out, it's a week of classes and use of the weight room. I wasn't all that impressed with the weight room. The class was okay, but it was hard to hear the instructor. Since it's a martial arts place, and I was just sort of thrown in with a group that is actually taking classes, it was kind of overwhelming. The moves were simple enough - I'd done them with Turbo Jam and Tae Bo. I just don't have the endurance to do an hour of cardio right now, especially after 45 minutes of weights. I'm going back Monday when the main instructor is there, but I'll rearrange my weight schedule so that I'm not doing both in the same morning. Screw that.
6:00 AM - apple & cottage cheese
11:30 AM - turkey bacon, scrambled eggs w/ onion & green pepper, picante sauce & sour cream, coffee w/ cream & splenda, toast; I WAS STARVING!!!!!!!!! LOL I should have eaten something quick between workouts
3:13 PM - yogurt
6:30 PM - cube steak w/ onion, green pepper, picante sauce & salsa, brown rice
Calories - 1389
Carbs - 149 (19 fiber)
Protein - 108
Fat - 43
C/P/F Ratio - 42.2/30.6/27.3
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