Cardio day - Tae Bo Cardio Blast 1. I was really uncoordinated, and my son kept interrupting. His school schedule has changed and he starts an hour later than he was, so I need to workout when he's home. If I wait until after I take him to school, it would be late in the morning before I'm done exercising. I don't want that.
7:55 AM - apple & cottage cheese; I ate after I worked out
10:50 AM - coffee w/ cream & Splenda, turkey bacon, eggs, toast
5:45 PM - breaded chicken breast w/ mayo & mustard sauce, broccoli
Calories - 1219
Carbs - 102 (28 fiber)
Protein - 106
Fat - 49
C/P/F Ratio - 31.9/33.3/34.8
7:55 AM - apple & cottage cheese; I ate after I worked out
10:50 AM - coffee w/ cream & Splenda, turkey bacon, eggs, toast
5:45 PM - breaded chicken breast w/ mayo & mustard sauce, broccoli
Calories - 1219
Carbs - 102 (28 fiber)
Protein - 106
Fat - 49
C/P/F Ratio - 31.9/33.3/34.8
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