Monday, November 17, 2008

NROL - Week 16 - Monday

Fat Loss IIB today, with 30 second rest periods:

[superset w/ full rest]:
snatch grip deadlift 3x8x70
push up (on knees) 3x8xbw

[superset w/ full rest]:
Bulgarian split squat w/ overhead db press 3x8x10
underhand lat pull 3x8x70

[superset w/ full rest]:
Romanian deadlift w/ bent over bb row 3x8x50
lower body Russian twist 3x8xbw (per side)

6:30 AM - apple w/ cottage cheese

11:05 AM - scrambled eggs w/ taco sauce, onion & green pepper, turkey bacon, toast, coffee w/ cream & Splenda; I only used liquid Splenda in my coffee. I'd like to get my consumption down to half, then work on eliminating it, or just about, by the end of the year. I didn't like it, but I think I'll just have to get used to it, reteach my taste buds or something.

2:45 PM - leftover beef & vegetable soup; it took me almost an hour to eat this and I'll be surprised if I actually want dinner tonight

7:50 PM - chicken breast, cheese, taco sauce on tortilla

No numbers because of the soup.

1 comment:

Hayley said...

I've considered trying to cut out Splenda but I can't see myself eating oatmeal without it..I don't put it in my tea but I will say that I used to take sugar in my tea and I went from having 2 spoonfuls to one to none and now I love it without the sweet flavor. I know you can do it! :)