Turbo Jam Cardio Party Mix 2 today. It was so much fun. I love Turbo Jam. I'm glad I've found some cardio I can really enjoy.
I got P90X from a friend. I'm going to review that today, to see if it's something I want to do after I finish NROL this summer. A lot will depend on how much progress I've made with my weight loss and ability to do chin ups. Oh, and having somewhere to actually do chin ups. I've been looking at one of those doorway dealies.
Today was measurement day. Compared to the last set, taken on September 8, 2008, in inches:
**********THEN-------------------------NOW**********
Neck 14.25-------------------------13.75
Bust 41-------------------------40
Rib Circ 37-------------------------35
Waist 37.75-------------------------36.25
Belly 42.25-------------------------40.75
Hips 40-------------------------38.75
Thighs
R 23.5-------------------------23.25
L 23.5-------------------------23.5
Calves
R 14.5-------------------------14.5
L 14.5-------------------------14.5
Biceps (flexed)
R 12.25-------------------------12
L 12.5-------------------------12
Triceps
R 13.5-------------------------13
L 13.5-------------------------13
Forearms
R 10.2.5-------------------------10.25
L 10.2-------------------------10.25
Wrists
R 5.75-------------------------6
L 6-------------------------6
Weight 152-------------------------148.5
Body Fat 37%-------------------------35%
LBM 95.8-------------------------96.5 (looks like I gained muscle????)
BMI 27.8-------------------------27.1
I don't know how much I trust these numbers (except the weight) because it's so hard to take my own measurements. But overall, I'm pleased.
9:20 AM - orange & cottage cheese, cheddar cheese
10:15 AM - coffee w/ cream & Splenda
11:45 AM - turkey bacon, toast, scrambled eggs w/ onion, green pepper, cheddar cheese, taco sauce
3:10 PM - chicken breast w/ broccoli, cauliflower & carrots
5:00 PM - tea w/ skim milk & Splenda
9:00 PM - carrots & celery, tuna w/ mayo on tortilla
Calories - 1444
Carbs - 106 (24 fiber)
Protein - 134
Fat - 53
C/P/F Ratio - 29.5/37.4/33.1
I got P90X from a friend. I'm going to review that today, to see if it's something I want to do after I finish NROL this summer. A lot will depend on how much progress I've made with my weight loss and ability to do chin ups. Oh, and having somewhere to actually do chin ups. I've been looking at one of those doorway dealies.
Today was measurement day. Compared to the last set, taken on September 8, 2008, in inches:
**********THEN-------------------------NOW**********
Neck 14.25-------------------------13.75
Bust 41-------------------------40
Rib Circ 37-------------------------35
Waist 37.75-------------------------36.25
Belly 42.25-------------------------40.75
Hips 40-------------------------38.75
Thighs
R 23.5-------------------------23.25
L 23.5-------------------------23.5
Calves
R 14.5-------------------------14.5
L 14.5-------------------------14.5
Biceps (flexed)
R 12.25-------------------------12
L 12.5-------------------------12
Triceps
R 13.5-------------------------13
L 13.5-------------------------13
Forearms
R 10.2.5-------------------------10.25
L 10.2-------------------------10.25
Wrists
R 5.75-------------------------6
L 6-------------------------6
Weight 152-------------------------148.5
Body Fat 37%-------------------------35%
LBM 95.8-------------------------96.5 (looks like I gained muscle????)
BMI 27.8-------------------------27.1
I don't know how much I trust these numbers (except the weight) because it's so hard to take my own measurements. But overall, I'm pleased.
9:20 AM - orange & cottage cheese, cheddar cheese
10:15 AM - coffee w/ cream & Splenda
11:45 AM - turkey bacon, toast, scrambled eggs w/ onion, green pepper, cheddar cheese, taco sauce
3:10 PM - chicken breast w/ broccoli, cauliflower & carrots
5:00 PM - tea w/ skim milk & Splenda
9:00 PM - carrots & celery, tuna w/ mayo on tortilla
Calories - 1444
Carbs - 106 (24 fiber)
Protein - 134
Fat - 53
C/P/F Ratio - 29.5/37.4/33.1
1 comment:
You are doing so good! Those numbers look wonderful! Keep it up! :)
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