Wednesday, November 5, 2008

NROL - Week 14 - Wednesday

Today was Fat Loss IIA, with 45 second rest periods.

[superset w/ full rest]:
front squat 3x10x35
bent over bb row 3x10x45

[superset w/ full rest]:
supine hip extension w/ leg curl 3x10xbw
bb push press 3x10x40

[superset w/ full rest]:
dynamic lunge 3x10x15 (per leg)
upper body Russian twist 3x10x15 (per side)

6:40 AM - apple & cottage cheese

10:30 AM - coffee w/ cream & Splenda, toast (dry), turkey bacon, omelet w/ green pepper, onion, picante sauce

3:20 PM - yogurt

4:45 PM - breaded chicken breast w/ mayo & mustard sauce, broccoli

9:00 PM - yogurt; I am trying something different - the Breyers YoCrunch yogurts (I think that is what they are called) - they have M&Ms, Oreos, or Crunch bars to mix in; hopefully these will satisfy my need for chocolate

Calories - 1538
Carbs - 151 (23 fiber)
Protein - 137
Fat - 47
C/P/F Ratio - 38.3/34.9/26.8

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