NROL - Week 13 - Friday

Today was Fat Loss IIA, with 60 second rest periods.

[superset w/ full rest]:
front squat 3x12x35
bent over bb row 3x12x45

[superset w/ full rest]:
supine hip extension w/ leg curl 3x12xbw
bb push press 3x12x40

[superset w/ full rest]:
dynamic lunge 3x12x10 (per leg)
upper body Russian twist 3x12x10 (per side)

6:50 AM - apple & cottage cheese

10:30 AM - coffee w/ cream & Splenda

1:35 PM - chicken breast & baked sweet potato w/ ketchup & mayonnaise; I know I went too long without eating but I got busy with housework

5:45 PM - turkey bacon, scrambled eggs w/ green pepper, onion, pepper jack cheese, salsa & sour cream

9:30 PM - rice cakes w/ peanut butter & Splenda, coffee w/ cream & Splenda

Calories - 1728
Carbs - 141 (15 fiber)
Protein - 110
Fat - 78
C/P/F Ratio - 33/25.8/41.2