Monday, October 27, 2008

NROL - Week 13 - Monday

I'm back and feeling pretty good. I have no idea what the damage was from my 3 weeks of whatever that was. I don't want to get on the scale for a while. I just want to focus on getting back into things, and I'm worried I'll be discouraged if I see it. So, no scale for a while.

Today's workout was Fat Loss IIA. Except for the front squats, I loved it. I have a hard time with barbell placement, even though I researched and practiced yesterday afternoon. I think it's one of those things that just comes to you with practice. My weights were ridiculously low, but until I'm comfortable with the bar in front of me, I have to keep it that way. It was a bit disappointing, though. And I'm sore already.

[superset w/ full rest]:
front squat 3x12x25
bent over bb row 3x12x45

[superset w/ full rest]:
supine hip extension w/ leg curl 3x12xbw
bb push press 3x12x35

[superset w/ full rest]:
dynamic lunge 3x12x10 (per leg)
upper body Russian twist 3x12x10 (per side)

7:50 AM - apple & cottage cheese

11:50 AM - bacon ranch salad w/ grilled chicken from McDonald's; I forgot we might be going to lunch after voting this morning

3:10 PM - cauliflower; I had forgotten how good vegetables can be

5:30 PM - eggs w/ mozzarella cheese, green pepper, onion, garlic, sour cream & salsa, turkey bacon

7:20 PM - apple, cottage cheese, rice cake

Calories - 1436
Carbs - 111 (18 fiber)
Protein - 133
Fat - 53
C/P/F Ratio - 30.4/36.5/33

3 comments:

JOY said...

Good to have you back!!! I think it's smart not to get on the scale but I'm sure it won't take you long to get back where you were. :-)

Jess said...

Welcome back! You seem to be feeling a little better. :) I think it's a good idea to stay off the scale for awhile too.

Good luck getting and staying back on track! I have the utmost faith that you can do this! :)

Becky said...

Thanks, ladies. It is so good to be focused again.