Wednesday, October 29, 2008

NROL - Week 13 - Wednesday

FAT LOSS IIB SUCKS!!!!!!!!!! I really did think my legs were going to tear apart while I was doing it. I hate it. HATE IT! But I did it!!! And I'll do it again next week. Twice. I'm sure I'll still hate it.

I forgot to mention in Monday's post that the rest period is 60 seconds.

[superset w/ full rest]:
snatch grip deadlift 3x12x60
push up (on knees) 3x12xbw - these are supposed to be T push ups but I can't even do regular push ups yet, and I don't feel guilty for subbing

[superset w/ full rest]:
Bulgarian split squat w/ overhead db press 3x12x10 - these were the worst bitch of an exercise I have ever done, and I had to do sets of 6 in order to get through them, and no, I don't feel guilty for doing that!!
underhand lat pull 3x12x68 - since I can't do chin ups, these are an acceptable substitution

[superset w/ full rest]:
Romanian deadlift w/ bent over bb row 3x12x45
lower body Russian twist 3x12xbw (per side)

It all sucked.

The fitness trainer from that place where my husband won the sessions called. I start tomorrow. He's a champion powerlifting squatter or something. I'm terrified LOL

6:50 AM - apple & cottage cheese

10:00 AM - coffee w/ cream & Splenda

12:35 PM - chicken sandwich; the power went out in the house for about 2 hours and I couldn't make anything to eat

4:40 PM - rice cakes; I've been running around all afternoon and haven't had time to eat, and now I'm just waiting for dinner

6:20 PM - roasted chicken (dark meat) & broccoli in garlic butter

I know my numbers aren't great today. I have no appetite at all.

Calories - 1055
Carbs - 87 (13 fiber)
Protein - 102
Fat - 37
C/P/F Ratio - 32/37.6/30.4


Jess said...

Good luck with the trainer! I'd be terrified too! Let us know how it goes...

I wish some of your non-appetite would wear off on me. I can't get enough of this damn pumpkin pie! At least it's only got 5 carbs though... :)

Hayley said...

Wow...a bulgarian split squat WITH an overhead press?!?! Hmmm...maybe I should start making some of my clients do these! :) ANy other tips?

Becky said...

Hayley - yes, and they suck TOTALLY! Especially with my balance LOL I hate the exercises that put two moves together. Grrr!