Another crappy night of sleep. I fell asleep around 11 and woke up around 5 with a stuffy head again. I've been nauseated and just blah. I alternate between not wanting to eat and feeling like I just can't eat enough. I'm trying so hard to hold this all together. It's a very, very rough time right now, emotionally.
8:10 AM - apple & cottage cheese
9:40 AM - coffee w/ cream & Splenda
11:20 AM - eggs, salsa & cheese on a tortilla w/ turkey bacon
2:35 PM - peanut butter & jelly sandwich; I am just starving eating this and want more
5:45 PM - sirloin & brown rice
Calories - 1750
Carbs - 131 (24 fiber)
Protein - 134
Fat - 78
C/P/F Ratio - 29.8/30.4/39.9
8:10 AM - apple & cottage cheese
9:40 AM - coffee w/ cream & Splenda
11:20 AM - eggs, salsa & cheese on a tortilla w/ turkey bacon
2:35 PM - peanut butter & jelly sandwich; I am just starving eating this and want more
5:45 PM - sirloin & brown rice
Calories - 1750
Carbs - 131 (24 fiber)
Protein - 134
Fat - 78
C/P/F Ratio - 29.8/30.4/39.9
3 comments:
Becky, I'm sorry you're going thru such a rough time right now. I just went through a breakup and that was really really tough. Especially trying to keep exercising and eating right. I gave myself some 'get out of jail free' cards during the whole process. I think you have to. Otherwise you're just too stressed and all self confidence goes down the drain.
email me if you want to talk about it!
Your in my thoughts.
Joy
Thanks, Joy. I'm thinking I really need a free pass right about now but I'm afraid I won't be able to get on track.
You will get back on track! You are definitely motivated enough. Don't be so hard on yourself during a hard time. :-) Just take it day by day and see how you feel.
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