I know I shouldn't be getting on the scale every day, but I couldn't resist. Saturday night's binge effects are wearing off and the scale is going back down. So I can stay off until next Sunday's official weigh in now.
LBWO sucked. My calves were still sore from my HIIT. Single leg calf raises are really something.
apple
cottage cheese
hard boiled egg
coffee w/ cream
chicken & broccoli w/ Italian dressing
coffee w/ cream
yogurt
peanut butter on rice cakes
tuna wrap
Calories - 1393
Carbs - 106 (21 fiber)
Protein - 118
Fat - 53
C/P/F Ratio - 30.8/34.2/34.9
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