Monday, December 3, 2007

Challenge 2 Day 8

I know I shouldn't be getting on the scale every day, but I couldn't resist. Saturday night's binge effects are wearing off and the scale is going back down. So I can stay off until next Sunday's official weigh in now.

LBWO sucked. My calves were still sore from my HIIT. Single leg calf raises are really something.

cottage cheese
hard boiled egg
coffee w/ cream

chicken & broccoli w/ Italian dressing
coffee w/ cream


peanut butter on rice cakes

tuna wrap

Calories - 1393
Carbs - 106 (21 fiber)
Protein - 118
Fat - 53
C/P/F Ratio - 30.8/34.2/34.9

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