I've eaten myself sick. I've had so much crap today and now I feel horrible, physically and mentally. The sugar rush and carb crash are the worst, but I'm more disappointed in myself that I wasn't able to show any restraint. There really is no excuse for it. However, I'm going to put it out of my mind and start Day 31 tomorrow, back on track. I'm going to stick to the lower ends of my goal ranges for the next few days, and Sunday I have my Virtual 5K, so I'll at least get a little extra exercise.