Today was much better for me, even though I still felt kind of crappy. It felt like I was starving! Probably because I was - I got up late and didn't get to eat until almost 11 AM. But I feel better now, after having protein and good carbs.
cottage cheese
banana
coffee w/ cream
homemade bread w/ butter
roasted ham
cottage cheese
carrots
broccoli
roasted ham
Calories - 1348
Carbs - 116 (17 fiber)
Protein - 127
Fat - 45
C/P/F Ratio - 33.8/37/29.2
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