Wednesday, December 5, 2007

Challenge 2 Day 10

I think I'm getting weaker :( I really struggled with my UBWO today. I even ate beforehand. Or maybe I'm doing it right - I am working to muscle fatigue, or almost, especially with triceps and biceps.

cottage cheese

coffee w/ cream

California vegetable mix
coffee w/ cream

McD's grilled bacon ranch chicken salad w/ ranch dressing

Calories - 1406
Carbs - 104 (18 fiber)
Protein - 142
Fat - 46
C/P/F Ratio - 29.7/40.8/29.6

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