I think I'm getting weaker :( I really struggled with my UBWO today. I even ate beforehand. Or maybe I'm doing it right - I am working to muscle fatigue, or almost, especially with triceps and biceps.
banana
cottage cheese
carrots
venison
coffee w/ cream
California vegetable mix
venison
coffee w/ cream
McD's grilled bacon ranch chicken salad w/ ranch dressing
Calories - 1406
Carbs - 104 (18 fiber)
Protein - 142
Fat - 46
C/P/F Ratio - 29.7/40.8/29.6
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