I reached a milestone today! I started doing the President's Challenge for fitness and today I earned my Silver Award! Yay!
One thing I really want to work on in the coming year is portion control. I'm eating too much at once, I know.
cottage cheese
hard boiled egg
pumpkin muffin
ground chicken
kidney beans
coffee w/ cream
fortified french toast
coffee w/ cream
sweet potato
barley
stew meat
Calories - 1541
Carbs - 133 (30 fiber)
Protein - 141
Fat - 56
C/P/F Ratio - 33.3/35.4/31.3
No comments:
Post a Comment