I ended up having an apple after I posted my blog last night.
front plank & pulldown 1x12 each side
side plank & row 1x12 each side
Swiss ball jackknife 1x12
cable kneeling cross-body lift 1x12 each side - I can't do this one because I don't have the equipment, but I'm going to keep writing it in
deadlift 1x7x95 lbs 1x5x100 lbs, 1x5x105 lbs, 1x5x100 lbs
barbell step up 4x8x100 lbs each side
one-arm dumbbell push press 4x8x25 lbs each side
dumbbell offload squat 2x8x15&25 lbs - switch sides on second set
(assisted) mixed grip chin up 2x8 - reverse grip on second set
metabolic workout: dumbbell swings (10-12 swings per minute for 11 minutes) - I did 12 swings per minute with a 30 pound bell.
And I forgot to change my reps for my extra strength for this current rotation. At the start of "week 2" I should have dropped the extra exercise by 1 rep per set and increased the weight. Oops.
coffee w/ skim milk 
apple & cottage cheese 
salad w/ turkey breast, olive oil & salsa 
crab cake, carrot sticks & cheese 
pork chops w/ (no mayo) coleslaw 
yogurt w/ apple & cinnamon 
I used all of my daily points and have 40 weekly points remaining.
46 g fat
156 g carbs
28 g fiber
143 g protein