My upper back and shoulders are so sore! I wonder if it's from the negative chin ups yesterday! Probably.
Food:
coffee w/ skim milk [3]
cheese omelet w/ turkey bacon [9]
salad w/ crab meat & dressing [6]
breakfast biscotti [5] - I was testing a recipe. It's really good :(
stuffed cabbage [8]
yogurt w/ apple & cinnamon [4]
I used all of my daily points and have 41 weekly points remaining.
1487 calories
55 g fat
119 g carbs
16 g fiber
126 g protein
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