Friday, August 5, 2011

New Rules of Lifting for Abs - Week 7 - Friday

I had a ham & cheese sandwich [7] after I posted my blog last night.

Food:
coffee w/ skim milk [1]
apple & cottage cheese [5]
turkey & avocado w/ salad vegetables & homemade dressing [11]
banana & cheese [4]
ham & olive oil on bagel thin [6]
oatmeal w/ banana, nutella & peanut butter [10]

I used all of my daily points and have 32 weekly points remaining.

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