suspended fallout 1x12 each side
Swiss ball mountain climber 1x12 each side
cable half-kneeling chop 1x12 each side - I can't do this one because I don't have the equipment, but I'm going to keep writing it in
chin up 1x8, 1x6, 1x4, 1x8 - I did negatives instead of assisted chin ups.
dumbbell split squat 4x8x30 lbs each side
dumbbell two-point row 4x8x30 lbs each side
wide-grip deadlift w/ feet on weight plate 4x8x95 lbs
dumbbell alternating chest press on partial bench 4x8x25 lbs each side
metabolic workout: burpees (6-10 per minute for 11 minutes) - I did 10 burpees per minute.
coffee w/ 1% milk 
yogurt w/ apple & cinnamon 
salad w/ tuna, light dressing 
shrimp & whole wheat pasta w/ onions & olive oil 
shrimp & crab cakes 
peanut butter & nutella on sandwich thin 
I used all 29 of my daily points and have 47 weekly points remaining.
39 g fat
193 g carbs
32 g fiber
112 g protein
I struggled a lot with being hungry. I kept grabbing carrots. It's such a pain to grab a carrot, weigh it, run to Spark and log it in the tracker. I think I need to start making them in 4 ounce packs or something. But that would be a lot of pain in the ass prep. And I ate too many carbs again today.