Thursday, August 4, 2011

New Rules of Lifting For Abs - Week 7 - Thursday

suspended fallout 1x12 each side
Swiss ball mountain climber 1x12 each side
cable half-kneeling chop 1x12 each side - I can't do this one because I don't have the equipment, but I'm going to keep writing it in

front squat 1x8x45 lbs 1x6x50 lbs, 1x4x55 lbs, 1x8x50 lbs

dumbbell split squat 4x8x30 lbs each side
dumbbell two-point row 4x8x30 lbs each side

wide-grip deadlift w/ feet on weight plate 4x8x90 lbs
dumbbell alternating chest press on partial bench 4x8x25 lbs each side

metabolic workout: burpees (6-10 per minute for 11 minutes) - I did 10 burpees per minute. That's 120 burpees for the mathematically challenged.

coffee w/ skim milk [2]
turkey breast, & pasta w/ green beans & olive oil [12]
basmati rice w/ pork & carrots [12]
apple & yogurt [4]
banana [0]

I used all of my daily points and have 47 weekly points remaining.

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