Saturday, August 6, 2011

New Rules of Lifting for Abs - Week 7 - Saturday

I was up extremely late reading a book and I just did not want to work out today!! I wanted to sleep. I am happy to report, though, that while I was up reading, I started craving chocolate and did not have any.

front plank & pulldown 1x12 each side
side plank & row 1x12 each side
Swiss ball jackknife 1x12
cable kneeling cross-body lift 1x12 each side - I can't do this one because I don't have the equipment, but I'm going to keep writing it in

shoulder press 1x8x45 lbs 1x6x50 lbs, 1x4x55 lbs, 1x8x50 lbs

barbell step up 4x8x100 lbs each side
one-arm dumbbell push press 4x8x25 lbs each side

dumbbell offload squat 2x8x15&25 lbs - switch sides on second set
(assisted) mixed grip chin up 2x8 - reverse grip on second set

metabolic workout: dumbbell swings (10-12 swings per minute for 11 minutes) - I did 12 swings per minute with a 30 pound bell.

I dropped the weight on my push press because I was struggling with form last time. It was better this time. My left knee is still bothering me. Honestly, I can't even remember if I blogged about it at the beginning of the week.

coffee w/ skim milk [2]
apple & cottage cheese [5]
banana [0]
cheese omelet w/ bagel thin & butter [13]
venison tenderloin w/ glazed carrots [9]
chocolate pistachio biscotti [9]

I used all of my daily points and have 23 weekly points remaining. I did not get my oils in today.

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