Technically, it's the end of week 9 but I'm starting Week 10's workouts today. Well, yesterday's cardio was to get a jump on next week's cardio. Oh, never mind.
This morning, I did ARX, Cardio Kickbox (153 calories) & Turbo 20 Minute Workout (139 calories). This evening, Back & Biceps. No regression on this one. I made improvements in several places. It was a good workout - I felt really good, and strong. Energized, even. I gave myself 5 Activity Points for all of it.
Banana Nut Cheerios w/ skim milk [3 pts]
omelet w/ onion, green pepper & salsa, turkey bacon, multigrain English muffin w/ reduced sugar jam [8 pts]
banana [1 pt]
carrot sticks & green pepper slices [0 pts]
baked tilapia & sweet potato [7 pts]
pumpkin pie [5 pts]
apple & cottage cheese [6 pts]
Four cups of coffee [1 pt] and 80 ounces of water.
31 points today. 0 weekly and 0 activity points remaining. I busted my ass this week and I wasn't letting a single AP go to waste.
This morning, I did ARX, Cardio Kickbox (153 calories) & Turbo 20 Minute Workout (139 calories). This evening, Back & Biceps. No regression on this one. I made improvements in several places. It was a good workout - I felt really good, and strong. Energized, even. I gave myself 5 Activity Points for all of it.
Banana Nut Cheerios w/ skim milk [3 pts]
omelet w/ onion, green pepper & salsa, turkey bacon, multigrain English muffin w/ reduced sugar jam [8 pts]
banana [1 pt]
carrot sticks & green pepper slices [0 pts]
baked tilapia & sweet potato [7 pts]
pumpkin pie [5 pts]
apple & cottage cheese [6 pts]
Four cups of coffee [1 pt] and 80 ounces of water.
31 points today. 0 weekly and 0 activity points remaining. I busted my ass this week and I wasn't letting a single AP go to waste.
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