Sunday, November 8, 2009

P90X - Week 9 - Sunday

Technically, it's the end of week 9 but I'm starting Week 10's workouts today. Well, yesterday's cardio was to get a jump on next week's cardio. Oh, never mind.

This morning, I did ARX, Cardio Kickbox (153 calories) & Turbo 20 Minute Workout (139 calories). This evening, Back & Biceps. No regression on this one. I made improvements in several places. It was a good workout - I felt really good, and strong. Energized, even. I gave myself 5 Activity Points for all of it.

Banana Nut Cheerios w/ skim milk [3 pts]

omelet w/ onion, green pepper & salsa, turkey bacon, multigrain English muffin w/ reduced sugar jam [8 pts]

banana [1 pt]

carrot sticks & green pepper slices [0 pts]

baked tilapia & sweet potato [7 pts]

pumpkin pie [5 pts]

apple & cottage cheese [6 pts]

Four cups of coffee [1 pt] and 80 ounces of water.

31 points today. 0 weekly and 0 activity points remaining. I busted my ass this week and I wasn't letting a single AP go to waste.

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