I suck. I suck so hard I make my Dyson look weak. After I blogged last night, I ate so much crap - candy corn, chocolate chips, pretzels, pumpkin pie. I might be overestimating, but I'm going to take away all my weekly points. I am completely disgusted with my inability to control these impulses for more than a week. I don't know if it's the stress of Thursday's surgery or what. It may be, but that doesn't excuse my other binges. Hell, it doesn't even excuse this one. I felt like total crap (physically) as I was eating the junk!! Why the hell do I do this to myself???? GAHHHHHHH!!!
Ab Ripper & a 4 mile walk this morning (266 calories burned, earned 2 Activity Points). I did Legs & Back (2 Activity Points) later in the morning. My pull ups are increasing each week, which is good, but for some reason I can't match Week 7's unassisted chin up count. Must have been a fluke. Still, I'm up quite a bit overall. I wish I would have done some chin ups in the fit test, which calls for wide grip pull ups. It would have been interesting to see some real progress, because I think my final fit test pull up count is going to be the same as my initial. I just can't do wide grip pull ups. I can do 1 close grip pull up at a time, and I can do chin ups. But no wide grip. For one thing, my arms are way too short to reach even the closest "wide" grip on my bar (comfortably anyway). And I still don't (and probably will never) have the upper body strength to haul 130 pounds straight up.
cereal w/ skim milk [4 pts]
omelet w/ onion, green pepper, avocado & salsa, multigrain English muffin w/ jelly [7 pts]
sliced turkey w/ mustard, carrot sticks, sliced green peppers, pickle [3 pts]
banana [1 pt]
turkey sandwich [4 pts]
Four cups of coffee [1 pt] and 80 ounces of water.
20 points today. 0 weekly and 9 activity points remaining.
Ab Ripper & a 4 mile walk this morning (266 calories burned, earned 2 Activity Points). I did Legs & Back (2 Activity Points) later in the morning. My pull ups are increasing each week, which is good, but for some reason I can't match Week 7's unassisted chin up count. Must have been a fluke. Still, I'm up quite a bit overall. I wish I would have done some chin ups in the fit test, which calls for wide grip pull ups. It would have been interesting to see some real progress, because I think my final fit test pull up count is going to be the same as my initial. I just can't do wide grip pull ups. I can do 1 close grip pull up at a time, and I can do chin ups. But no wide grip. For one thing, my arms are way too short to reach even the closest "wide" grip on my bar (comfortably anyway). And I still don't (and probably will never) have the upper body strength to haul 130 pounds straight up.
cereal w/ skim milk [4 pts]
omelet w/ onion, green pepper, avocado & salsa, multigrain English muffin w/ jelly [7 pts]
sliced turkey w/ mustard, carrot sticks, sliced green peppers, pickle [3 pts]
banana [1 pt]
turkey sandwich [4 pts]
Four cups of coffee [1 pt] and 80 ounces of water.
20 points today. 0 weekly and 9 activity points remaining.
2 comments:
I could only do 2 days of P90X :)
I couldn't quit. I'm obsessive about completing things I start.
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