I decided to hold off on Plyometrics until Saturday. Jumping too much makes my belly feel weird, so I did Kenpo today (323 calories, earning 3 Activity Points). It was a decent workout but I was disappointed that I couldn't really do the jumping jacks or X jumps. Meh, I'm still recovering, and I need to accept that. I feel great though.
Kashi honey oat waffles w/ sugar-free syrup [3 pts]
omelet w/ onion, green pepper & salsa, light English muffin w/ sugar-free jam [4 pts]
carrot sticks, green pepper slices & turkey slices w/ avocado hummus [4 pts]
roasted chicken w/ light sour cream, salsa, lettuce, onions & green peppers [4 pts]
country fried steak & mixed vegetables [5 pts]
yogurt [2 pts]
cheese [1 pt]; My mother-in-law sent down some Buffalo wing cheddar cheese and that stuff is freaking awesome! Very delicious but so spicy, so I can only eat a little bit!
Four cups of coffee [1 pt] and 80 ounces of water.
24 points today. 27 weekly and 7 activity points remaining.
Kashi honey oat waffles w/ sugar-free syrup [3 pts]
omelet w/ onion, green pepper & salsa, light English muffin w/ sugar-free jam [4 pts]
carrot sticks, green pepper slices & turkey slices w/ avocado hummus [4 pts]
roasted chicken w/ light sour cream, salsa, lettuce, onions & green peppers [4 pts]
country fried steak & mixed vegetables [5 pts]
yogurt [2 pts]
cheese [1 pt]; My mother-in-law sent down some Buffalo wing cheddar cheese and that stuff is freaking awesome! Very delicious but so spicy, so I can only eat a little bit!
Four cups of coffee [1 pt] and 80 ounces of water.
24 points today. 27 weekly and 7 activity points remaining.
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