I got in about a 4 mile walk this morning. It wasn't as quick as normal. It takes me a while to get warmed up, for some reason (probably a little gas left over from my tubal), and I get a stitch in my sternum. It goes away after a while, but I did take it easy anyway. I walked for 62 minutes and burned 194 calories (2 Activity Points). I came home, rested for about 15 minutes, then did Shoulders & Arms (2 Activity Points). It whooped me. I've made progress on paper but it always feels like I'm not getting any stronger. I'm working on a chart that shows my progress for all the workouts - I'll post that on the last day when I post my final stats and Fit Test results.
Banana Nut Cheerios w/ skim milk, banana [4 pts]
apple & cottage cheese [3 pts]
chicken salad w/ light sour cream & salsa [4 pts]
carrot sticks [0 pts]
venison meat loaf & garden medley vegetables [6 pts]
fudge baby [4 pts]; I discovered this gem on a raw vegan blog. I have never, to my recollection, had a (fruit) date before so I was a bit skeptical. I am no longer a skeptic.
garden medley vegetables [2 pts]; These Green Giant steamer things are awesome!
Two cups of coffee [0 pts] and 80 ounces of water.
25 points today. 22 weekly and 11 activity points remaining.
Banana Nut Cheerios w/ skim milk, banana [4 pts]
apple & cottage cheese [3 pts]
chicken salad w/ light sour cream & salsa [4 pts]
carrot sticks [0 pts]
venison meat loaf & garden medley vegetables [6 pts]
fudge baby [4 pts]; I discovered this gem on a raw vegan blog. I have never, to my recollection, had a (fruit) date before so I was a bit skeptical. I am no longer a skeptic.
garden medley vegetables [2 pts]; These Green Giant steamer things are awesome!
Two cups of coffee [0 pts] and 80 ounces of water.
25 points today. 22 weekly and 11 activity points remaining.
1 comment:
YUM that fudge baby sounds delicious!
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