Wednesday, November 18, 2009

P90X - Week 11 - Wednesday

I got in about a 4 mile walk this morning. It wasn't as quick as normal. It takes me a while to get warmed up, for some reason (probably a little gas left over from my tubal), and I get a stitch in my sternum. It goes away after a while, but I did take it easy anyway. I walked for 62 minutes and burned 194 calories (2 Activity Points). I came home, rested for about 15 minutes, then did Shoulders & Arms (2 Activity Points). It whooped me. I've made progress on paper but it always feels like I'm not getting any stronger. I'm working on a chart that shows my progress for all the workouts - I'll post that on the last day when I post my final stats and Fit Test results.

Banana Nut Cheerios w/ skim milk, banana [4 pts]

apple & cottage cheese [3 pts]

chicken salad w/ light sour cream & salsa [4 pts]

carrot sticks [0 pts]

venison meat loaf & garden medley vegetables [6 pts]

fudge baby [4 pts]; I discovered this gem on a raw vegan blog. I have never, to my recollection, had a (fruit) date before so I was a bit skeptical. I am no longer a skeptic.

garden medley vegetables [2 pts]; These Green Giant steamer things are awesome!

Two cups of coffee [0 pts] and 80 ounces of water.

25 points today. 22 weekly and 11 activity points remaining.

1 comment:

Amanda (Two Boos Who Eat) said...

YUM that fudge baby sounds delicious!