I last did this workout during my Insanity recovery week, back when the VO2max setting on my heart rate monitor was showing me as more fit than I really am, and my net burn then was 274 calories. Today, with a more accurate VO2max setting, my net burn was 149??? What hell? I don't get it. I'm certain I am less fit than I had my HRM set for all this time. I just blogged about this Monday!! I am so confused. I'm taking 3 activity points, damn it. Tomorrow when I do Insanity Max Interval Circuit, we'll compare it to the number I got last week.
iced coffee w/ skim milk 
apple & cottage cheese 
turkey bacon salad w/ light dressing 
turkey, avocado & cheese wrap 
I used all of my daily and activity points and have 30 weekly points remaining.