Monday, June 14, 2010

Spicy Black Bean Burgers - Recipe

15 oz can black beans (250 g cooked from dry)
1 cup cooked brown rice
1 small onion, finely chopped
1 clove garlic, minced
1/4 cup egg substitute
1 T taco or chili seasoning
4 T salsa

Mash beans. Add remaining ingredients. 

2. Let sit in fridge for 30 minutes (sometimes over night to firm up). 

3. Form into 8 patties. Cook over medium heat for about 5 minutes a side.

Makes 4 (2 patty) servings, each with 159.7 calories, 0.8 g fat, 29.7 g carbs (6.8 g fiber), 8.6 g protein - 2 WW/Core friendly

OMG, these are so freaking awesome! I let them sit in the refrigerator overnight. They fall apart a bit, but they aren't super dry like other recipes I've tried. Definitely a keeper!!!

1 comment:

Jess said...

These sound so freaking YUMMY! Thanks for posting the recipe. :)