Friday, June 4, 2010

NROL4W - Stage 2 - Friday - Workout B2

Stage 2B

wide grip dead lift from box 2x10x65 lbs
75 s rest

Bulgarian split squat 2x10x15 lbs [per leg]
underhand-grip lat pull down (assisted chin up) 2x10
75 s rest

reverse lunge from box w/ forward reach 2x10x15 lbs [per leg]
dumbbell prone Cuban snatch 2x10x10 lbs
75 s rest

(long arm) Swiss ball crunch 2x10
reverse crunch 2x10
lateral flexion - Swiss ball side crunch 2x10 [per side]
75 s rest

prone cobra 2x75 s

This workout makes me sweat. I know sweating is not really an indicator of calories burned or how hard you're working, but strength training rarely makes me sweat, and I'm dripping by the time I finish this! 2 activity points.

chocolate milk [1 pt]
eggs w/ turkey sausage [4 pts]
Mexican ground beef & bulgur skillet
ice cream & cone [4 pts]
round steak, carrot sticks & baked butternut squash
oatmeal granola, yogurt w/ chocolate pudding - Someone posted on a board about this. Mix 32 oz plain, nonfat yogurt with a small box of pudding mix. Let it set for a few hours. It's freaking delicious. And Core!!! And a trigger food for me, I think. But it finally makes nonfat yogurt taste good!! I've been eating it, but not really enjoying it. Until now.

80 ounces of water and 3 coffees. 14 weekly and 7 activity points remaining.

Tomorrow's workout - bike ride, and hopefully some tennis with Sebastian.

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