Wednesday, June 9, 2010

NROL4W - Stage 2 - Wednesday - Workout A3

Stage 2A

front squat/push press 2x10x45 lbs
75 s rest

(barbell) step up 2x10x60 lbs [per leg]
dumbbell one-point row 2x10x25 lbs [5 on left leg, 5 on right leg]
75 s rest

static lunge, rear foot elevated 2x10x25 lbs [per leg]
push up 2x10
75 s rest

plank 2x60 s
cable horizontal wood chop 2x10 [per side] - thick, short purple band
75 s rest

2 activity points. I was so shaky doing the static lunge & push up set. Holy cow.

eggs w/ toast & jelly [1 pt]
chicken breast w/ red pepper slices
yogurt w/ pudding mix, grapes
venison roast w/ roasted vegetables
apple & cottage cheese

80 ounces of water and 2 coffees. 18 weekly and 3 activity points remaining.

Tomorrow's workout - unknown - some kind of cardio intervals.

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