Wednesday, June 2, 2010

NROL4W - Stage 2 - Wednesday - Workout A2

Stage 2A

front squat/push press 2x10x45 lbs
75 s rest

(barbell) step up 2x10x50 lbs [per leg]
dumbbell one-point row 1x10x20 lbs, 1x10x25 lbs [5 on left leg, 5 on right leg]
75 s rest

static lunge, rear foot elevated 2x10x20 lbs [per leg]
push up 2x10
75 s rest

plank 2x60 s
cable horizontal wood chop 2x10 [per side]
75 s rest

2 activity points. For the woodchop,  I anchored my shortest, thickest resistance band to the squat rack. It worked pretty well, and I felt it in my core rather than my shoulders, like I did with the lying down alternative.

I pulled something right off the bat with my squats. It's not a horrible pain but it was bad enough that I couldn't do my lunges to parallel with my left leg, and I will probably have to take a rest day tomorrow.

mandarin oranges
eggs w/ turkey sausage [4 pts]
Mexican ground beef & bulgur
apple & cottage cheese
chicken & pasta w/ cheese & marinara sauce [1 pt for cheese] - Ugh, not filling at all. I was still starving after I ate it.
baby carrots
yogurt & oatmeal granola

80 ounces of water and 2 coffees. 30 weekly and 5 activity points remaining.

Tomorrow's workout - intervals, if my leg is better.

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