Tuesday, June 29, 2010

NROL4W - Stage 3 - Tuesday - Tabata & Recharge

I got up too late to do sprints before it got too hot, so I did bench jumps in the house - 75 calories burned, 1 activity point. I followed that up with Recharge from ChaLean Extreme. I'm just not ready for PiYo.

scrambled eggs [1 pt for cream] w/ broccoli, avocado & salsa, toast w/ Smart Balance [2 pts]
salad w/ grilled chicken breast, avocado, & homemade honey mustard dressing
broiled salmon with rosemary, broccoli
carrot sticks, pepper slices & cheese [2 pts]

80 ounces of water and two coffees. 28 weekly and 4 activity points remaining.

Tomorrow's workout - Stage 3B.

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