Recovery only means it's not 200 mph power jumps and hurdles. It's still a hard workout, all bodyweight resistance and stretching. I didn't wear my heart rate monitor but I'll take 2 activity points for it.
grapes & hard boiled egg 
three bean salad 
apple & cottage cheese 
coffee w/ skim milk 
I used all 29 of my daily points and both activity points and have 49 weekly points remaining.