Thursday, March 31, 2011

Insanity - Week 1 - Thursday - Cardio Recovery

Recovery only means it's not 200 mph power jumps and hurdles. It's still a hard workout, all bodyweight resistance and stretching. I didn't wear my heart rate monitor but I'll take 2 activity points for it.

grapes & hard boiled egg [2]
three bean salad [8]
apple & cottage cheese [6]
coffee w/ skim milk [2]
tacos [13]
orange [0]

I used all 29 of my daily points and both activity points and have 49 weekly points remaining.

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