db bicep curl 5x5x25 lbs
bb calf raise 5x5x140 lbs
bb calf raise 5x5x140 lbs
rear delt bb row 5x5x80 lbs
lat db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
single-leg db calf raise 5x5x40 lbs
standing (single) db tricep extension 5x5x35 lbs
Again, I'll take 2 activity points.
Food:
coffee w/ skim milk [1]
banana & baked oatmeal [6]
tangerine chicken w/ rice [18] - I ate this at work. It was pointy, but I planned for it. I love when it's on the menu.
sweet potato pancake [3]
grilled turkey & cheese sandwich [10]
apple & cottage cheese [6]
I used all of my daily and activity points, and have 42 weekly points remaining.
coffee w/ skim milk [1]
banana & baked oatmeal [6]
tangerine chicken w/ rice [18] - I ate this at work. It was pointy, but I planned for it. I love when it's on the menu.
sweet potato pancake [3]
grilled turkey & cheese sandwich [10]
apple & cottage cheese [6]
I used all of my daily and activity points, and have 42 weekly points remaining.
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