Thursday, March 3, 2011

Bulk Cycle 1 - Week 6 - Thursday

db bicep curl 5x5x25 lbs
bb calf raise 5x5x140 lbs
rear delt bb row 5x5x80 lbs
lat db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
single-leg db calf raise 5x5x40 lbs 
standing (single) db tricep extension 5x5x35 lbs

Again, I'll take 2 activity points.

coffee w/ skim milk [1]
banana & baked oatmeal [6]
tangerine chicken w/ rice [18] - I ate this at work. It was pointy, but I planned for it. I love when it's on the menu.
sweet potato pancake [3]
grilled turkey & cheese sandwich [10]
apple & cottage cheese [6]

I used all of my daily and activity points, and have 42 weekly points remaining.

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