db bicep curl 5x5x25 lbs
bb calf raise 5x5x150 lbs
bb calf raise 5x5x150 lbs
rear delt bb row 5x5x85 lbs
lat db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
single-leg db calf raise 5x5x40 lbs
standing (single) db tricep extension 5x5x35 lbs
You'll never guess how many activity points I took for this. 2! Shocker. I think I am maxed out on the lifts for this particular group of exercises. Every rep is a struggle. And I feel like I am never going to progress with the bicep curls & lat/delt raises. I think I've been at those weights since I started 7 weeks ago.
Food:
baked oatmeal [6]
banana, coffee w/ skim milk [2]
turkey breast & green beans [4]
corn dog nuggets [10]
apple & cheese [4]
banana [0]
tilapia w/ cheese & avocado on romaine lettuce, homemade mac & cheese [19]
apple & cottage cheese [6]
I used all of my daily and activity points, and have 29 weekly points remaining. I was just hungry today! The corn dog nuggets were a stupid move, though.
corn dog nuggets [10]
apple & cheese [4]
banana [0]
tilapia w/ cheese & avocado on romaine lettuce, homemade mac & cheese [19]
apple & cottage cheese [6]
I used all of my daily and activity points, and have 29 weekly points remaining. I was just hungry today! The corn dog nuggets were a stupid move, though.
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