No workout scheduled.
coffee w/ skim milk 
fruit smoothie w/ skim milk 
ham & potato soup 
salad w/ chicken breast, fruit & light dressing
pepper slices, turkey & cheese sandwich 
apple & cottage cheese 
I used all of my 35 daily points and have 49 weekly points remaining. I am really proud of myself. There was cake at work. I had none of it. It wasn't even much of a temptation. I did not get my healthy oils in - dinner wasn't what I planned because my beans were taking forever to cook and I ended up making something else.