squat 5x5 (same weight for all 5 sets) - 125 lbs
row 1x5 (five times, increase weight with each set) - 70, 75, 80, 85, 90 lbs
bench press 1x5 (five times, increase weight with each set) - 65, 70, 75, 80, 85 lbs
This was okay. I was in a rush though because I woke up late and absolutely did not want to do it after work. I'll take the standard 2 activity points.
coffee w/ skim milk 
banana, baked oatmeal 
meatballs & roll 
meatball sub w/ cheese 
salad w/ light ranch dressing 
I used all 35 of my daily points and both activity points, and I have 49 weekly points remaining. I ate too much bread today.