Monday, March 7, 2011

Bulk Cycle 1 - Week 7 - Monday

chin up 5x5 - 5 unassisted in the first set, 4 unassisted and 1 negative in the next 2 sets, 3 unassisted and 2 negatives in the last two sets
db calf raise 5x5x40 lbs 
bb military press 5x5x60 lbs 
reverse db calf raise 5x5x40 lbs 
lat db raise 5x5x15 lbs

rear delt bb row 5x5x85 lbs 
db skull crusher 5x5x20 lbs 

2 activity points for this. I almost didn't work out today. I slept horribly last night and was really exhausted when I woke up. I knew I had a ton of afternoon and evening things going on, so I just figured I'd push everything back a day. But I didn't want to have to work out on Saturday so I did it late in the evening.

banana, coffee w/ skim milk [2]
fruit & milk smoothie w/ protein powder [6]
quinoa & beans [9]
pepper slices [0]
homemade macaroni & cheese w/ broccoli [12]
apple & cottage cheese [6]

I used all of my daily points and both activity points, and have 49 weekly points remaining. 

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