Tuesday, March 1, 2011

Bulk Cycle 1 - Week 6 - Tuesday

negative pull up 5x5 - I managed 1 unassisted pull up in the first two sets, and all the rest were negatives.
bb squat 5x5x125 lbs  
chest dip 5x5
bb good morning 5x5x85 lbs 
bb shrug 
5x5x120 lbs  
stability ball jack knife 5x20

2 activity points for this.

coffee w/ skim milk [1]
banana [0]
fruit & yogurt smoothie w/ protein powder [4]
quinoa & beans [9]
pepper slices, hard boiled egg & cheese [6]
apple & pepper slices [0]
turkey burger w/ cheese & chipotle guacamole on sandwich thin  [15]

I used all of my 35 daily points but no activity points, and I have 49 weekly points remaining.

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