incline db bench press 5x5x40 lbs
bb lunge 5x5x85 lbs
bent over bb row 5x5x85 lbs
bb shrug 5x5x120 lbs
bb shrug 5x5x120 lbs
stiff leg bb dead lift 5x5x120 lbs
plank/side plank 3x30s per side (90s total per set)
2 activity points. I think I need more. I'm so hungry all the time. And I did my workout after work, and I was not properly fed beforehand. I'd eaten a little bit of fruit throughout the day, and a bit of cookies & ice cream early on. Right before my workout, I had some cheese but by the time I got to my second circuit of exercises (the shrugs, DL & planks), I was shaky and weak and I really thought I was going to hurt myself. I had to use my straps to do the lifts. I really should have eaten better. I don't have this problem if I work out first thing in the morning but after a day of work and sugar, it wasn't good. I'm so glad to be done. And I vow here and now, that I will never, ever do stiff leg dead lifts once I'm done with this cycle. I HATE THOSE MOTHER EFFERS. I cannot get the form down and I don't see how they have any functional application at all.
Food:
fruit salad [0]
coffee w/ skim milk [3]
ice cream & cookies [10]
cheese [4]
baked chicken thighs w/ barbecue sauce, cheesy potatoes & broccoli [13]
peanut butter & nutella on bagel thin [8]
I used all 35 of my daily points, both activity points, and have 28 weekly points remaining. I need more vegetables.
cheese [4]
baked chicken thighs w/ barbecue sauce, cheesy potatoes & broccoli [13]
peanut butter & nutella on bagel thin [8]
I used all 35 of my daily points, both activity points, and have 28 weekly points remaining. I need more vegetables.
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