Friday, March 4, 2011

Bulk Cycle 1 - Week 6 - Friday

incline db bench press 5x5x40 lbs
bb lunge 5x5x85 lbs
bent over bb row 5x5x80 lbs
bb shrug 
5x5x120 lbs
stiff leg bb dead lift 5x5x120 lbs
plank/side plank 3x30s per side (90s total per set)

2 activity points earned here.

coffee w/ skim milk [3]
baked oatmeal [6]
fruit smoothie w/ milk & protein powder [6]
green beans & cookie [4]
turkey & cheese sandwich w/ light mayonnaise, turkey bacon, lettuce & tomato [13]
deer jerky [5]

I used all of my daily and activity points and have 34 weekly points remaining.

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