Bulk Cycle 1 - Week 6 - Friday

incline db bench press 5x5x40 lbs

bb lunge 5x5x85 lbs

bent over bb row 5x5x80 lbs
bb shrug 5x5x120 lbs

stiff leg bb dead lift 5x5x120 lbs

plank/side plank 3x30s per side (90s total per set)

2 activity points earned here.

Food:

coffee w/ skim milk [3]

baked oatmeal [6]
fruit smoothie w/ milk & protein powder [6]

green beans & cookie [4]
turkey & cheese sandwich w/ light mayonnaise, turkey bacon, lettuce & tomato [13]
deer jerky [5]


I used all of my daily and activity points and have 34 weekly points remaining.