Tuesday, November 13, 2007

Post Challenge Day 9

I knew it! I was underestimating myself, and not working nearly hard enough during my first challenge. We finally got around to determining my max for bench presses last night, and it's 70-75 pounds, plus whatever the bar weighs. So much for my "working up" to 20 pounds during the challenge. So, when I get back from New York, I'll be starting with 3x6 30# and work up from there. I might mess around tomorrow or Wednesday to determine my max for a few other exercises.

cottage cheese
hard boiled egg
coffee w/ cream

toast w/ butter


ground turkey w/ onion & green pepper

toast w/ butter

Calories - 1706
Carbs - 117 (30 fiber)
Protein - 181
Fat - 73
C/P/F Ratio - 25.3/39.1/35.6

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