Monday, November 12, 2007

Post Challenge Day 7

Good strength day - I increased a few of my weights, just to see if I could. So when I get back from vacation, I'll start off with those numbers.

cottage cheese
hard boiled egg
coffee w/ cream

pinto beans
ground turkey
coffee w/ cream

hard boiled egg whites

pasta w /EVOO

Calories - 1754
Carbs - 153 (25 fiber)
Protein - 139
Fat - 66
C/P/F Ratio - 34.8/31.5/33.7

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