I am very pleased to say that I made it through last night's investigation without eating anything bad, even though other team members brought candy and chips. I ate my vegetables, unsalted cashews, and sliced venison without giving the junk a second thought.
My last LBWO almost didn't happen. I was exhausted this morning, but 3 year olds don't really understand "Give Mommy 15 more minutes." I wanted to skip and just be a slug on the couch, stealing a nap where I could, but I didn't. I couldn't come all this way just to blow off my last strength training session.
apple
cottage cheese
hard boiled egg
scrambled eggs w/ green pepper & onion
coffee w/ cream
carrots
hard boiled egg
McDonald's Bacon Ranch (grilled) Chicken salad
Newman's Own Ranch dressing
coffee w/ cream
black beans
Calories - 1424
Carbs - 123 (27 fiber)
Protein - 112
Fat - 57
C/P/F Ratio - 33.9/30.9/35.3
No comments:
Post a Comment