Okay, I realized that I'm doing back extensions as part of my UBWO and my Ab Boot Camp, so I'm going to substitute SparkPeople's Boxer for the extensions in my UBWO. I've also decided to do my one true HIIT session on the elliptical every Saturday, and my two regular BFL cardio sessions will be on the treadmill during the week.
apple
cottage cheese
coffee w/ cream
chicken breast
low carb/low fat tortilla
whole wheat spaghetti
chicken breast w/ Caesar dressing
homemade shrimp fried rice (I estimated the quantities when I added them to my nutrition tracker)
walnuts
Calories - 1886
Carbs - 155 (20 fiber)
Protein - 157
Fat - 72
C/P/F Ratio - 32.7/33.1/34.1
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