Thursday, November 29, 2007

Challenge 2 Day 4

Okay, I realized that I'm doing back extensions as part of my UBWO and my Ab Boot Camp, so I'm going to substitute SparkPeople's Boxer for the extensions in my UBWO. I've also decided to do my one true HIIT session on the elliptical every Saturday, and my two regular BFL cardio sessions will be on the treadmill during the week.

cottage cheese
coffee w/ cream

chicken breast
low carb/low fat tortilla

whole wheat spaghetti
chicken breast w/ Caesar dressing

homemade shrimp fried rice (I estimated the quantities when I added them to my nutrition tracker)


Calories - 1886
Carbs - 155 (20 fiber)
Protein - 157
Fat - 72
C/P/F Ratio - 32.7/33.1/34.1

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