Exercise for Challenge 2

I'm heading home from vacation this weekend. It has really sucked, and I will blog all about it when I get home and have some time Monday. The only positive thing I've done this week (meaning, just now!!!) is put together my next routine. I am changing things up just a bit. On cardio days, I'm adding Muscle Media's Ab Boot Camp. To make up for not doing abs on LBWO day, I'm adding SparkPeople's 6-Minute Butt Blasting Workout. Cardio is going to be 2 regular BFL sessions and 1 true HIIT session.

UBWO

Bench Press - 20, 25, 30, 35, 30
Modified Pushups

Lying Triceps Press w/ Dumbbells - 5, 7.5, 10, 12.5, 10
Bench Dips

Dumbbell Press - 7.5, 10, 12.5, 15, 12.5
Lateral Raise - 10

Incline Dumbbell Row - 12.5, 15, 17.5, 20, 17.5
Back Extension w/ Ball

Dumbbell Concentration Curl - 7.5, 10, 12.5, 15, 12.5
Barbell Curl - 15

LBWO

Leg Extension - 25, 27.5, 30, 32.5, 30
Squat

Lying Leg Curl - 17.5, 20, 22.5, 25, 22.5
Dumbbell Lunge - 10

Calf Raise w/ Dumbbell - 5, 10, 15, 20, 15
Single Leg Calf Raise

Bridge w/ Ball
Butt Blaster

Still no heart rate monitor. Long story, which I will get to.