deadlift - 2 x 65 lbs x15
step up - 2 x bodyweight x 15
dumbbell one arm shoulder press - 2 x 10 lbs x 15
close grip lat pulldown - 2 x purple band x 15
reverse crunch - 2 x bodyweight x 15
- coffee w/ Splenda & French vanilla creamer
- chicken biscuit - This was provided by work for our open house today. It was disgusting and I wish I hadn't eaten it.
- turkey wrap w/ pasta salad - Again, provided by work, and much better than the chicken biscuit. Damn small though :(
- apple & cheese
Yeah, that's it.