squat - 2 x bodyweight x 15
static lunge - 2 x bodyweight x 15
two point dumbbell row - 2 x 10 lbs x 15
push up - 2 x 15
swiss ball crunch - 2 x 20
It doesn't look like much but I wanted to throw up when I finished.
- coffee w/ Splenda & French vanilla creamer
- beef jerky
- steak w/ sweet potato & salad
- English muffin w/ jelly
Oh, and I packed my lunch for tomorrow: salad, raw vegetables, meatballs. And some granola bars to keep in my desk.