Workout:
squat - 2 x bodyweight x 15
static lunge - 2 x bodyweight x 15
two point dumbbell row - 2 x 10 lbs x 15
push up - 2 x 15
swiss ball crunch - 2 x 20
It doesn't look like much but I wanted to throw up when I finished.
Food:
- coffee w/ Splenda & French vanilla creamer
- beef jerky
- carrots
- steak w/ sweet potato & salad
- English muffin w/ jelly
Oh, and I packed my lunch for tomorrow: salad, raw vegetables, meatballs. And some granola bars to keep in my desk.
2 comments:
How did your push ups go? That is something I am struggling with right now when I was always halfway decent with them. I have to do them all on my knees and sometimes my shoulders and/or wrists hurt.
I did Cathe Ice Rock 'me Sock 'me kickboxing and muscle meltdown: triceps.
On my knees. And my depth wasn't great.
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