NROL Break In B

I'm sick. I don't know if it's allergies or something else, but my workout was half-assed again.

Workout:

deadlift - 2 x 65 lbs x15

step up - 2 x bodyweight x 15
dumbbell one arm shoulder press - 2 x 10 lbs x 15

close grip lat pulldown - 2 x purple band x 15
reverse crunch - 2 x bodyweight x 15

Food:

• coffee w/ Splenda & French vanilla creamer
• granola bar
• pork chops & cheesy potatoes w/ stuffing